Honey has a beneficial effect and deserves … to take the place of sugar!

Now that it’s winter, honey suits our beverages to soften our throat, but it’s not the only way we can use it. A tea spoon honey for dressing our salad, chicken, smoothies, yoghurt, always is a sweet and healthy for our body.

The most important benefits

It can benefit in cases of gastroesophageal reflux disease

It can protect you from gastroesophageal reflux by creating a layer on the mucous membrane of the esophagus. It looks like 5ml of honey a day is enough if your heartburn afflicts in your everyday life.

It gives you energy in a natural way

Try to add a little honey to your diet. Its carbohydrate content is what gives this quality and is what you need to add to your breakfast, cereal, milk, tea or yogurt. A good idea is also adding honey to some warm water.

Helps you sleep better

In addition to eliminating negative thoughts and anxiety, you can try to drink a glass of warm milk with a tea spoon honey. Honey in this case acts soothingly in the brain and helps you to relax and fall asleep more easily.

It does good in heart

Frequent consumption of honey may also have a positive effect on factors related to the risk of developing cardiovascular disease.

Soothes the throat

Honey is the natural medicine by itself or in a hot drink with a little salt and a spoonful of lemon juice for more action and relief.

For … hangover

The next time you drink a little more, make sure there is plenty of honey in your kitchen cabinets. A good idea is to consume it in a smoothie, which you can make with honey, yoghurt and orange juice.

Fights bad breath

You can combine honey with a little cinnamon and … freshen your breath in the minute.

A secret: one tablespoon accounts for about 65 calories, so go for honey!

We prefer Cretan honey from cretaneshop.gr for better life!